Happy People

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An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.


As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 

Together we will:                                                                                                                                                      

  • Connect the dots between who you are and who you want to be                                              
  • Create your personal blueprint                                                                                                                        
  • Decipher your body’s unique needs                                                                                                               
  • Set your personal goals and work towards sustainable change                                                                                 


What will you get:

  • Two 50 minute sessions per month
  • Email support between sessions
  • Handouts specific to your needs and goal
  • Simple healthy recipes

                                                       


   To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. 
   During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving                                   your goals.


                                                                                                                  What are yo
u waiting for?