Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session
Hot Stones helps relieve muscle pain and tension. Heat has long been used to ease muscle tension and pain. It reduces stress and anxiety and promotes sleep. It can also relieve symptoms of auto immune diseases and boost immunity.
Foot Massage is another form of massage that gives special emphasis to the feet. With gravitional pressure our feet are under a lot of stress. This massage allows the therapist to adequately massage the feet in order to properly relieve stress and tension assoicated with carrying stress from gravitional force.
Chair Massage is preformed in a massage chair fully clothed. This is great for those individuals who have not experienced a massage before and would like to have an idea of what a massage may feel like before he/she decides on a full body massage. Chair massages are great for bosses who want to say thanks to their employee for all their hard work. A chair massage is also great for small get togethers like book club meetings, baby and bridal showers, and girls night in. Group rates are available.
Hypnotherapy is a way for clients to get in touch with their emotions which may hender them in achieving a goal. Clients can experinece events these events may be given a story that is not true in reality. Once these emotions are addressed clients can now focus on celebrating thier true self. This inturn helps clients to create new behaviors that can bring about a new desired outcome.
Life Coaching is a process where the Life Coach works with the client to craft detailed plans to assist the client in achieving desired goals. Each plan is tailored to fit the client diverse needs.